Fuel Your Performance Goals

Evidence-based sports nutrition for the everyday athlete.

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View fullsize It’s soy foods month! 🌱 Scroll through to learn about some popular soy products, why they can be beneficial to athletes and whether your dairy-free milk is the best option for you! Pro tip: if you’re a fan of both animal and plant bas
View fullsize Fats are essential fuel for athletes! They contribute to many important physiological functions as well as help to reduce inflammation and improve recovery. 🔹aim for 20-35% of total calories to come from healthy fats 🔹limit saturated fat to <
View fullsize Eat. Your. Carbs. When I first started CrossFit it was during the wave of paleo and whole 30 diets. While these eating patterns do not directly say to restrict carbohydrates, removing any food groups (i.e. grains, legumes) can make it significantly
View fullsize Protein 101! With all of the readily available protein foods in today’s environment: protein bars, protein chips, protein water, protein popcorn, protein ice cream, and the list goes on.. I thought talking about protein would be a great place
View fullsize Hey there 👋🏻 I’m Anna! I’m a Registered Dietitian (RD) helping everyday athletes fuel their training better. If you’re doing CrossFit, training for HYROX, or logging miles as a runner, you already know that training hard is only