Fuel Your Performance Goals

Evidence-based sports nutrition for the everyday athlete.

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View fullsize A haunted house but.. you choose what’s most spooky 👻
View fullsize Feel like you’re working hard in the gym but your nutrition is holding you back? Swipe through to learn how working with an RD can help! We strive to give you the knowledge and tools needed to take the guesswork out of it and make nutrition fe
View fullsize I’ve been MIA on here but working behind the scenes to make this vision come to life! The business is up and running and ready to take on new clients. I currently have 2 offerings: a one-time nutrition consult or a 2-month commitment for nutr
View fullsize It’s soy foods month! 🌱 Scroll through to learn about some popular soy products, why they can be beneficial to athletes and whether your dairy-free milk is the best option for you! Pro tip: if you’re a fan of both animal and plant bas
View fullsize Fats are essential fuel for athletes! They contribute to many important physiological functions as well as help to reduce inflammation and improve recovery. 🔹aim for 20-35% of total calories to come from healthy fats 🔹limit saturated fat to <
View fullsize Eat. Your. Carbs. When I first started CrossFit it was during the wave of paleo and whole 30 diets. While these eating patterns do not directly say to restrict carbohydrates, removing any food groups (i.e. grains, legumes) can make it significantly